Category Archives: November 2013

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    All About the Iliopsoas

    Posted on November 12, 2013 by in November 2013

    The iliopsoas is one of the more important muscles in the human body, but at the same time, it is one of the least understood. You use it every day, but you’ve probably never heard of it! Psoas major is an essential muscle located along your lumbar vertebrae and your lesser pelvis. The long muscle […]

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    Are You Getting Enough Vitamin D?

    Posted on November 4, 2013 by in November 2013

    Especially in the colder and darker months, it’s important to ensure that you’re getting enough Vitamin D. However, chances are, you’re not. According to the Journal of Nutrition, you’re likely to have a vitamin D deficiency if you live further from the equator, have pre-existing medical conditions such as obesity, liver disease, celiac or renal […]

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  • Top 7 Benefits of Massage Therapy

    Posted on November 4, 2013 by in November 2013

    Top 7 Benefits of Massage Therapy You know that massage feels great, but did you know that it’s great for you, as well? Listed below, in no particular order, are my top 7 reasons that incorporating massage therapy into your daily life can lead to a healthier you. 1. Pain Relief The human body responds […]

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