• CranioSacral Therapy

    Posted on July 17, 2013 by in July 2013

    CranioSacral Therapy (CST) is a distinctive, hands-on approach that uses a light touch – no greater than about the weight of a nickel – to treat the craniosacral system surrounding the brain and spinal cord. Stress and tension deep within the body cause tissues to tighten around the brain and the spinal cord, which in turn negatively […]

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  • Is It The End of the Road, or the Beginning of the Road?

    Posted on July 17, 2013 by in July 2013

    “If you’re coasting, you’re either losing momentum or else you’re headed downhill.” – Joan Welsh In the beginning of June, when I was preparing for RAGBRAI, I wrote about my uphill climbs – the physical climb up Long Hill Road in Morris County, and the philosophical climb from one point in my life to the next. […]

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  • Sports Massage for Golfers

    Posted on June 6, 2013 by in June 2013

    Golf, once considered to be a mainly mental pursuit, is now understood to be both an intellectual and physical endeavor. It is important to keep your body in good condition in order to play your best game while avoiding injuries. You can keep in perfect shape for getting out on the green by actively stretching […]

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  • The Art of War to Conquer the Climb

    Posted on June 5, 2013 by in June 2013

    “The supreme art of war is to subdue the enemy without fighting.” – Sun Tzu, The Art Of War About two months ago, I was riding with my cycling partner in The Great Swamp in Morris County. The route is relativity flat except for Long Hill Road which has a (bold ital)long hill you can […]

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