• Are you going to make this Valentine’s Day one you remember?

    Posted on February 4, 2015 by in February 2015

      What did you do last year for Valentine’s Day? Was it dinner and a movie again? Take-out and Netflix? That sounds to me like it could be any other day – which Valentine’s Day is not. Valentine’s day is holiday that celebrates the love we feel for those closest to us – our significant […]

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  • What IS Couples Massage?

    Posted on February 3, 2015 by in February 2015

      If you read this post on couples massage, you should have an idea of what couples massage is, and what it isn’t. But for those of you who haven’t gotten there yet, let me give you a brief refresher. Couples massage IS: • Two massages occurring simultaneously, with two different massage therapists, in the […]

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  • How Couples Massage Can Spark Your Relationships

    Posted on February 2, 2015 by in February 2015

    Let me state a fact for you: Couples massage is one of the best ways to stimulate intimacy in a relationship. Couples massage can be a lot of things – it’s a way to ease into massage for the first time; it’s a way to reconnect with a friend or relative you haven’t seen in […]

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  • Couples Massage Is Nothing To Fear

    Posted on January 29, 2015 by in January 2015

    When you think about couples massage, what comes to mind? Probably something like this: Two people, madly in love, are positioned in front of a private waterfall, and covered in roses. Their massage therapists are images of perfection: it’s as if they popped right out of textbooks on Grecian sculpture and Parisian fashion. After being […]

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  • Debunking Myths About Back Pain

    Posted on January 21, 2015 by in January 2015

      Most people will experience back pain at some point in their lives. From long hours in front of a computer to heavy lifting to bouts of activity after a long period of being sedentary, it’s all too easy to ignite the muscles in your lower back. Fortunately, there are plenty of ways to treat […]

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  • Top Tips for Staying Healthy, Happy and Hot During the Holidays

    Posted on December 9, 2013 by in December 2013

    The year-end holiday season can be notoriously challenging if you’re trying to stick with a healthy lifestyle plan… but you can succeed while you enjoy yourself. The secret is to be prepared, and to slow things down despite the bustle and rush so you can tune into what’s really important: celebrating with family and friends […]

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    All About the Iliopsoas

    Posted on November 12, 2013 by in November 2013

    The iliopsoas is one of the more important muscles in the human body, but at the same time, it is one of the least understood. You use it every day, but you’ve probably never heard of it! Psoas major is an essential muscle located along your lumbar vertebrae and your lesser pelvis. The long muscle […]

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    Are You Getting Enough Vitamin D?

    Posted on November 4, 2013 by in November 2013

    Especially in the colder and darker months, it’s important to ensure that you’re getting enough Vitamin D. However, chances are, you’re not. According to the Journal of Nutrition, you’re likely to have a vitamin D deficiency if you live further from the equator, have pre-existing medical conditions such as obesity, liver disease, celiac or renal […]

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  • Top 7 Benefits of Massage Therapy

    Posted on November 4, 2013 by in November 2013

    Top 7 Benefits of Massage Therapy You know that massage feels great, but did you know that it’s great for you, as well? Listed below, in no particular order, are my top 7 reasons that incorporating massage therapy into your daily life can lead to a healthier you. 1. Pain Relief The human body responds […]

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    A Bike Dream Come True

    Posted on September 25, 2013 by in September 2013

    A year from now, what do you wish you had done today? RAGBRAI cyclists That’s what I thought last summer as I was sitting on my brother’s back porch and said that I wanted to bike ride over four hundred miles across Iowa. At the moment, it wasn’t even a pipe dream – it was a […]

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