• Love, Chocolate, and Massage

    Posted on February 23, 2016 by in February 2016

      Valentine’s Day means chocolate is everywhere … chocolate hearts, chocolate covered strawberries, giant hearts filled with chocolate covered strawberries… If you’re trying to cut down on sugar consumption like I am, this time of year can be rough. I was worried it would put a quick stop to the successful path I got on […]

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    Couple’s massage: A shared experience in relaxation.

    Posted on February 1, 2016 by in February 2016

    What did you do last year for Valentine’s Day? Was it dinner and a movie again? Take-out and Netflix? That sounds to me like it could be any other day – which Valentine’s Day is not. Valentine’s day is holiday that celebrates the love we feel for those closest to us – our significant others, […]

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    Our Favorite Healthy Recipes For The Holidays

    Posted on December 18, 2015 by in December 2015

    If you’re like me, you love showing up to gatherings with a well thought-out, lovingly-prepared dish. Whether it’s sweet or savory, appetizer or entrée, you want to wow the crowd. Of course, it’s not always that easy. First, aside from the professional chefs, it’s difficult to make the time it takes to put together a […]

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    Sports Massage For Success

    Posted on December 13, 2015 by in December 2015

    I have a client who I’ve been working with for about five years now. She’s an all-around athlete who exercises just about every day of the week – from a morning run to an evening yoga class to a weekend bootcamp, my client does it all. That’s why she first came to me for sports […]

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  • A Revitalizing Facelift That Will Make Your Skin Glow

    Posted on November 20, 2015 by in November 2015

    We carry our worries in our faces. Lack of sleep turns into puffy eyes, stress turns into wrinkled foreheads, illness or poor diet turns into acne or inflammation. As we age, these features become more and more apparent. Some people opt for a facelift as a way to diminish the appearance of wrinkles or baggy […]

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  • Foot Reflexology Is A Treat For The Whole Body

    Posted on November 19, 2015 by in November 2015

    You may not think about your feet very often. They’re all the way at the bottom of your body, usually hidden in a pair of socks and a pair of shoes. But your feet are a powerful part of your body – they carry you around, supporting the entire weight of your body day after […]

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    Celebrate Survival

    Posted on October 12, 2015 by in October 2015

    October is Breast Cancer Awareness Month, and as I have done for the past 11 years, I will spend a few days in October with an amazing team of massage therapists to volunteer at the Avon Walk. On October 17 and 18, my team and I will be stationed at the Wellness Village giving massages […]

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  • Guest Post: Exercise and Cancer Survivorship

    Posted on October 8, 2015 by in October 2015

    It is widely known-and repeatedly proven-that exercise goes a long way toward preventing and treating chronic diseases such as obesity, diabetes, and cardiovascular disease. Less frequently studied are the effects of exercise on cancer-from prevention to survivorship-though this is now recently changing.   A Correlation between Exercise and Survivorship Among breast cancer survivors, physical activity […]

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  • This Brain Discovery Could Change Everything

    Posted on June 8, 2015 by in June 2015

    The lymphatic system is rarely looked at by conventional medical practitioners unless there is an issue, but new research spearheaded by Jonathan Kipnis and his team at the University of Virginia School of Medicine might help to highlight the importance of this essential part of our body. Contrary to the longstanding belief that the mammalian […]

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  • From Cancer to Colds, Manual Lymphatic Drainage Comforts & Controls

    Posted on June 2, 2015 by in June 2015

    One of the most important systems in the body is the lymphatic system, which acts as a delivery agent, waste removal team, and hospital all in one. When something in this system goes awry, the body can have a disruptive reaction called “lymphedema” where limbs swell up to multiple times their normal size. Manual Lymphatic […]

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