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    Turkeys on Bikes! It must be close to Thanksgiving.

    Posted on November 14, 2017 by in Events

    Thanksgiving is just around the corner. It must be time for the 5th Annual Montclair Turkey Ride.  Sunday, November 19, 2017, Starting at 9 am at the Montclair Bikery This year, SMART Integrative Massage Group is once again a sponsor. We will ride a 15-mile flat, circuitous route through Montclair, Glen Ridge, and Bloomfield to the Brookdale […]

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  • The Power of 39! 2017 Avon 39 Walk

    Posted on October 23, 2017 by in Events, Volunteer Events

    2017 marks my 13th year volunteering at the Avon39 Walk and my tenth at the Massage Team Leader. Each year a group of incredibly talented and dedicated licensed massage therapists comes together to support the walkers and crew members as part of the medical team. This year was no different. Our team arrives on Saturday morning […]

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    Back-to-School Wellness Tips

    Posted on September 5, 2017 by in Uncategorized

    BACK-TO-SCHOOL TO-DO LIST: 1. Drop off at 9:15 am. 2. Massage at 9:30 am. Not only has the summer flown by; but 2017 is passing very quickly. I can’t believe that it’s almost Fall and the school buses will be out on the road again this week. Here are a few reminders to get yourself […]

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  • Do you know a mom who needs a night off?

    Posted on April 30, 2016 by in April 2016

    Is it your wife? Your mother? Is it you? We like to do a little something special for Mother’s Day each year, and this year is no exception. We’re teaming up with the Montclair Bread Company and offering a night of pure pampering and top-notch treats. But there’s a catch: there’s only room for ten. […]

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  • Your Heart: Not Just Any Muscle

    Posted on February 25, 2016 by in February 2016

      Our hearts beat endlessly: all day every day, all night every night. We don’t think about them until there’s a problem, but we should. This is your heart we are talking about, after all! The one that you follow, the one that you wear on your sleeve, the one that breaks or the one […]

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    Research- A new muscle discovered!

    Posted on February 23, 2016 by in February 2016

    A new muscle discovered? As a licensed massage therapist, I am a muscle specialist, but also an anatomy geek and a research nerd. Always combing the halls of the Massage Therapy Foundation and PubMed for the latest research studies, I am always surprised by how much we still have to learn about how the human […]

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  • Love, Chocolate, and Massage

    Posted on February 23, 2016 by in February 2016

      Valentine’s Day means chocolate is everywhere … chocolate hearts, chocolate covered strawberries, giant hearts filled with chocolate covered strawberries… If you’re trying to cut down on sugar consumption like I am, this time of year can be rough. I was worried it would put a quick stop to the successful path I got on […]

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    Couple’s massage: A shared experience in relaxation.

    Posted on February 1, 2016 by in February 2016

    What did you do last year for Valentine’s Day? Was it dinner and a movie again? Take-out and Netflix? That sounds to me like it could be any other day – which Valentine’s Day is not. Valentine’s day is holiday that celebrates the love we feel for those closest to us – our significant others, […]

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    Our Favorite Healthy Recipes For The Holidays

    Posted on December 18, 2015 by in December 2015

    If you’re like me, you love showing up to gatherings with a well thought-out, lovingly-prepared dish. Whether it’s sweet or savory, appetizer or entrée, you want to wow the crowd. Of course, it’s not always that easy. First, aside from the professional chefs, it’s difficult to make the time it takes to put together a […]

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    Sports Massage For Success

    Posted on December 13, 2015 by in December 2015

    I have a client who I’ve been working with for about five years now. She’s an all-around athlete who exercises just about every day of the week – from a morning run to an evening yoga class to a weekend bootcamp, my client does it all. That’s why she first came to me for sports […]

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