Regularly scheduled massage therapy is one of the best practices for treating new and old pains and injuries, reducing stress, or generally improving your life. In using techniques such as deep tissue massage, traditional Swedish, or sports massage, your massage therapist can reduce pain, reduce blood pressure, remove scar tissue, relieve stress, and improve […]
Comments Off on The Top Five Benefits of Massage Therapy Continue Reading...Deep Tissue Massage is a massage therapy technique used to help treat specific problems. Though it uses some of the same motions as you might find in Swedish Massage (or, to many people, ‘regular massage’), deep tissue massage is a much more targeted practice. For example, one might seek out a deep tissue massage […]
Comments Off on The Healing Power of Deep Tissue Massage Continue Reading...Swedish massage is the most popular form of massage in the United States. In fact, when you hear someone referring to “getting a regular massage”, they’re probably talking about Swedish Massage. In Swedish Massage, your massage practitioner will use their hands, forearms and elbows to work with the superficial (or surface) layers of your muscles. […]
Comments Off on Everything You Need To Know About Swedish Massage Continue Reading...Any cyclist knows that once you get on the bike, your body is at work for extended time periods. Every muscle is activated, but your legs, which do all of the sprinting and climbing, bear most of the burden. (Trust me, I’ve been there – read my story about biking across the whole of Iowa […]
Comments Off on Everything Cyclists Need To Know About Massage Continue Reading...Last week, we talked about how sitting too much can be bad for your body. This week, we’ll talk a bit about what you can do during the workday to ease the burden on your body and get active! One thing that makes a huge difference in your day is a pedometer. This device, which […]
Comments Off on How to Stay Active While You’re At Work Continue Reading...Many of us live lives that require excessive amounts of staying seated. From eating meals to driving around to working during the day, it’s easy to spend most of the day in a seated position. This sedentary lifestyle – just like its polar opposite, a life of constant standing – can take an incredible […]
Comments Off on Sitting Too Much Can Be Risky Business Continue Reading...Sometimes, it can be difficult to decide on just one reason to get a massage. Do you want to relax, or relieve tension in your shoulders? Do you want to improve your golf swing, or try to reduce the occurence of your migraines? Lucky for you, you don’t need a single reason to get […]
Comments Off on 40 Reasons to Get A Massage Continue Reading...Prenatal massage, like any other massage, aims to provide a comfortable environment, bring a sense of peace and fulfillment to the recipient, and prevent and relieve pain and stress. However, prenatal is specifically tailored for the needs of pregnant bodies. Massage therapists practicing prenatal massage work to accommodate changes that the body may be experiencing, […]
Comments Off on Prenatal Massage Continue Reading...This snowy winter weather makes me want to do nothing more than crawl under the covers with a nice, hot cup of tea, a cat on my feet, and series of good books, and remain in that position until the snow melts to reveal spring. Unfortunately, this will remain a fantasy as long as […]
Comments Off on Watch Your Back While Shoveling Snow Continue Reading...This Friday and Saturday – that’s Friday, February 13th and Saturday, February 14th – Darcy Doggett and Jill Breier are offering exclusive couples massage packages! Last week I wrote a post telling you all the benefits of couples massage and why it’s so important to do something different from time to time if you […]
Comments Off on Show Off The Way You Love This Valentine’s Day Continue Reading...