Author Archives: admin

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    Comforting Touch: Pregnancy Workshop for Couples

    Posted on November 3, 2019 by in Uncategorized

    Join us with your partner to learn how to improve your overall mood and comfort throughout your pregnancy.  GET TICKETS ON EVENTBRITE DATE: November 14, 2019 at 6:30 PM. WHERE: Garden State Spinal Care, 4 Brighton Road, Suite 304, Clifton, NJ.   CALL: 973-705-7010 for more information. Price: $25 per couple. Be able to provide comforting […]

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    Cycling for a Cause! The Montclair Turkey Ride 2018

    Posted on November 25, 2018 by in Volunteer Events

    For the fourth year in a row, SMART Integrative Massage Group was a sponsor of the Montclair Turkey Ride put on by the Montclair Bikery. This year, we gave chair massages to the riders at the after-ride party. Together, our local cycling community purchased over 300 turkeys for the Human Needs Food Pantry and collected $13,600 […]

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    Ugh, it’s those dreaded seasonal allergies again.

    Posted on May 15, 2018 by in Manual Lymphatic Drainage Therapy

    Allergy season is upon us. Did you see the viral video of the pollen cloud that causes those of us that suffer so much distress? Watch the video here.  As soon as the weather warms and I pack away the sweaters and boots, it happens to me… the sneezing and itchy eyes. To you, it might […]

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    Cyclists Age Better? Yes!

    Posted on May 13, 2018 by in Uncategorized

    As most of my regular clients know, I am an avid cyclist. I spent all of January and February waxing poetic about those early spring rides in March only to have those dreams dashed by the endless bomb cyclones of snow that have plagued us this Spring. Thankfully, it appears that we have crossed the […]

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    Turkeys on Bikes! It must be close to Thanksgiving.

    Posted on November 14, 2017 by in Events

    Thanksgiving is just around the corner. It must be time for the 5th Annual Montclair Turkey Ride.  Sunday, November 19, 2017, Starting at 9 am at the Montclair Bikery This year, SMART Integrative Massage Group is once again a sponsor. We will ride a 15-mile flat, circuitous route through Montclair, Glen Ridge, and Bloomfield to the Brookdale […]

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  • The Power of 39! 2017 Avon 39 Walk

    Posted on October 23, 2017 by in Events, Volunteer Events

    2017 marks my 13th year volunteering at the Avon39 Walk and my tenth at the Massage Team Leader. Each year a group of incredibly talented and dedicated licensed massage therapists comes together to support the walkers and crew members as part of the medical team. This year was no different. Our team arrives on Saturday morning […]

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    Back-to-School Wellness Tips

    Posted on September 5, 2017 by in Uncategorized

    BACK-TO-SCHOOL TO-DO LIST: 1. Drop off at 9:15 am. 2. Massage at 9:30 am. Not only has the summer flown by; but 2017 is passing very quickly. I can’t believe that it’s almost Fall and the school buses will be out on the road again this week. Here are a few reminders to get yourself […]

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  • Do you know a mom who needs a night off?

    Posted on April 30, 2016 by in April 2016

    Is it your wife? Your mother? Is it you? We like to do a little something special for Mother’s Day each year, and this year is no exception. We’re teaming up with the Montclair Bread Company and offering a night of pure pampering and top-notch treats. But there’s a catch: there’s only room for ten. […]

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  • Your Heart: Not Just Any Muscle

    Posted on February 25, 2016 by in February 2016

      Our hearts beat endlessly: all day every day, all night every night. We don’t think about them until there’s a problem, but we should. This is your heart we are talking about, after all! The one that you follow, the one that you wear on your sleeve, the one that breaks or the one […]

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    Research- A new muscle discovered!

    Posted on February 23, 2016 by in February 2016

    A new muscle discovered? As a licensed massage therapist, I am a muscle specialist, but also an anatomy geek and a research nerd. Always combing the halls of the Massage Therapy Foundation and PubMed for the latest research studies, I am always surprised by how much we still have to learn about how the human […]

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